Cutting Down 2nd Edition

Cutting Down 2nd Edition:

Cover Page
Half-Title Page
Title Page
Copyright Page
Contents
Acknowledgements
Introduction
Part One: What’s going on? Assessment, psychoeducation, risk assessment and safety planning
Session 1 Understanding self-harm
Module 1 What is self-harm and CBT for self-harm?
Module 2 The function of self-harm, introducing the virtual characters and my timeline of self-harm
Module 3 Risk assessment protocol and safety plan
Session handouts
Session worksheets
Session 2 Values, strengths and goals
Module 4 My strengths
Module 5 Formulation – the start
Module 6 Values, problems and goals
Module 7 What is CBT?
Module 8 Alternatives to self-harm
Session handouts
Session worksheets
Session 3 Are you ready to make a change?
Module 9 Are you ready to make some changes?
Module 10 Relationships
Session handout
Session worksheets
Part Two: Feelings, thoughts and behaviour
Session 4 You and your feelings
Module 11 Getting to know your feelings
Module 12 The function of emotions
Session handout
Session worksheets
Session 5 Links between feelings, thoughts and behaviours
Module 13 Emotions diary review and activity scheduling
Module 14 The help triangle
Module 15 Negative automatic thoughts (NATs)
Session handouts
Session worksheets
Session 6 Dealing with thoughts
Module 16 Thought distortions, thought challenging and thought records
Module 17 Other strategies for dealing with thoughts
Module 18 Self-critical thoughts
Session handouts
Session worksheets
Session 7 Core beliefs and rules of living
Module 19 Beyond the ‘help triangle’: core beliefs and rules of living
Session handout
Session 8 Formulation of your journey
Module 20 Formulation
Session handout
Session worksheet
Part Three: Coping strategies
Session 9 The coping tree
Module 21 Review of formulation and the coping tree
Module 22 Problem-solving
Session handouts
Session worksheet
Session 10 Understanding and managing fear and distress
Module 23 Facing the situation
Module 24 Psychoeducation: fight or flight
Module 25 Cognitive strategies for anxiety
Session handout
Session worksheets
Session 11 Being mindful
Module 26 Being mindful: introduction to mindfulness
Module 27 Urge surfing and riding the emotional wave
Module 28 Self-soothing
Session handouts
Session worksheets
Session 12 Managing emotions
Module 29 Managing your emotions
Session handouts
Session 13 Managing relationships
Module 30 Anger management
Module 31 Assertiveness
Session handout
Session worksheets
Session 14 Hopelessness
Module 32 Hopelessness
Session handouts
Session worksheet
Part Four: On you go!
Session 15 Ending therapy
Module 33 Reviewing goals
Module 34 Identifying triggers for self-harm and coping strategies
Module 35 Living in line with my values: revisiting my values
Module 36 Ending and my certificate
Session handout
Session worksheets
Part Five: Parent sessions
Session 1 Psychoeducation
Session handouts
Session 2 Validation
Session handout
Session worksheet
Session 3 How to help
Session handout
Session worksheet
Session 4 Moving forward together
Session 5 Support with new skills
Session 6 Next steps
Index

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